Sparkle & Sweat Class

Service Description

Empowering and fun, this 1 hour class is designed just for girls to build strength, confidence, and a love for movement. Through a mix of cardio, bodyweight exercises, stretching, and teamwork challenges, participants improve endurance, coordination, and flexibility—all in a supportive, girls-only environment. With upbeat music and positive messaging, girls learn the importance of staying active while fostering self-esteem, friendship, and a strong body and mind. Please bring water, tennis shoes, and wear comfortable clothes to move in.